Weigh In record (no journal entry) for 14 July 2017
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2017:
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643 kcal
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Fat: 21.40g | Prot: 54.26g | Carb: 58.08g.
Breakfast: tomato, Roma, raw cut up, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Lunch: Market Pantry Russett Potatoes, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Green Tea. Dinner: Food Lion cashews halves & pieces made with sea salt. more...
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losing 4.2 lb a week
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Jipper500's weight history
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