MarishkaN's Journal, 13 July 2017

143.3 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 37.40g | Prot: 79.60g | Carb: 176.82g.   Breakfast: No Name Sultana Raisins, Weetabix Whole Grain Cereal, Kraft All Natural Peanut Butter. Lunch: Pomme, Gaspésien Cooked Ham, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pruneau Sec, Danone Oikos 0% Greek Yogurt. Snacks/Other: Val Nature Barre Proteiné. more...

2027 kcal

Activities & Exercise: Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...