Weigh In record (no journal entry) for 13 July 2017
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142.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1577 kcal
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Fat: 58.62g | Prot: 88.93g | Carb: 181.14g.
Breakfast: Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aprikosen, Nektarinen, Banane, Korn Mühle Müsli Riegel Joghurt Erdbeer. Dinner: Hähnchenbrustfilet, Zucchini, Rapunzel Kokosfett, Wasa Roggenknäcke, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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1641 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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