Weigh In record (no journal entry) for 03 July 2017
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214.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1391 kcal
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Fat: 79.53g | Prot: 118.99g | Carb: 46.69g.
Breakfast: Вареное Яйцо, Агуша Молоко 3.2%. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Джаз Арахис Жареный Соленый. more...
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gaining 0.5 lb a week
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