Weigh In record (no journal entry) for 28 June 2017
|
159.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2017:
|
2036 kcal
|
Fat: 108.88g | Prot: 81.28g | Carb: 204.24g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kuru İncir, Gün Kurusu, Çerezya Çiğ Fındık, Haşlanmış Yumurta. Lunch: Yoğurt, Orman Kebabı, SALATA. Dinner: Çiğ Köfte, Doğanay Şalgam Suyu. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
|
|
2521 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cleaning - 1 hour, Stretching (yoga) - 17 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burinata's weight history
|