Weigh In record (no journal entry) for 19 June 2017
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2173 kcal
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Fat: 52.05g | Prot: 127.88g | Carb: 293.44g.
Breakfast: Coffee, Lee Kum Kee Sriracha Chili Sauce, East Coast Fresh Cuts Southwestern Salsa, Chicken Breast, Pita Bread. Lunch: Lee Kum Kee Sriracha Chili Sauce, Bananas, Apples, Carrots, Broccoli. Dinner: Nectarines, Hellmann's Real Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, East Coast Fresh Cuts Southwestern Salsa, Chicken Breast, Pita Bread. Snacks/Other: Monster Beverage Monster Energy. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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