zapart 's Journal, 10 June 2017

hungry
253.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2017:
2435 kcal Fat: 98.77g | Prot: 99.68g | Carb: 291.21g.   Breakfast: Water, Oyster Crackers, Pea Soup, Milk (Low Sodium), Red Velvet Cake. Lunch: Kraft Macaroni & Cheese as Packaged, Macaroni or Noodles with Cheese, Holsum Hamburger Buns, Jimmy Dean Turkey Sausage Links, Nestle Ice Cream Sandwhich. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Baskin-Robbins Very Berry Strawberry Ice Cream. Snacks/Other: Watermelon. more...
2816 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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