Weigh In record (no journal entry) for 08 June 2017
|
290.8 lb
Lost so far: 0 lb.
Still to go: 155.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 June 2017:
|
976 kcal
|
Fat: 15.52g | Prot: 135.50g | Carb: 107.21g.
Breakfast: lowfat oat & honey granola old-fashioned rolled oats, Wyman's Fresh Frozen Triple Berry Blend, Coffee, Whole Milk, apple, Gala with skin 1 0z. Lunch: apple, Gala with skin 1 0z, Carrots, pink salmon fillets walmart, Great Value Broccoli Florets. Dinner: V8 Original 100% Vegetable Juice, lowfat oat & honey granola old-fashioned rolled oats, V8 Original 100% Vegetable Juice, pink salmon fillets walmart, Carrots. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|