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I am a fat cow
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105.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1300 kcal
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Fat: 23.01g | Prot: 73.39g | Carb: 225.58g.
Breakfast: Sainsbury's Granny Smith Apples, Alpro Soya Almond Milk, Nescafe Instant Coffee, Cinnamon, Bells PB2, Flaxseed Seeds, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Bells PB2, Green Hot Chilli Peppers, Fat Free Parmesan Cheese Topping, Beetroot, Egg White, Sainsbury's Granny Smith Apples. Dinner: Sainsbury's Granny Smith Apples. Snacks/Other: Bells PB2, Alpro Soya Almond Milk, Kallo Low Fat Rice Cakes. more...
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gaining 0.8 lb a week
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 Comments
Please don't beat yourself up. It's completely healthy for your weight to fluctuate up and down by as much as 5 pounds in a day. And since you noticed your small gain, you have a great opportunity to revaluate your habits and your goals.
29 Apr 17 by member: RoeCocoa
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You're not. You're sick. That's different. Please, seek help. Your weight is 46kg, like a child.
29 Apr 17 by member: eliseday
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How old are you and how tall? Are you just seeking attention or do you have a more serious issue? I'm not attacking, just concerned.
29 Apr 17 by member: ShellyG1970
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I am 36 yrs, 160 cm and for sure I am not seeking for an attention I just wrote that to motivate myself and I didn't know that what I wrote can be visible to any member here
29 Apr 17 by member: makedonkavukovic
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Soon on - soon off - don't worry about it, just get back to healthy eating. Real food - no processed food, plenty of liquids and move naturally and it'll have gone again in no time.
30 Apr 17 by member: minitata
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I agree that you may be underweight, but if it is what you've been long term then it's a shock to put weight on. Just look after yourself.
30 Apr 17 by member: minitata
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