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Mitch Gordon
Journal
25 Apr 17
Mitch Gordon's Journal, 25 April 2017
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Weigh In record (no journal entry) for 25 April 2017
247.7 lb
Lost so far:
29.1 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2017:
518 kcal
Fat: 7.67g | Prot: 29.11g | Carb: 94.70g.
Breakfast:
Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia.
Lunch:
Great Value Chunk Light Tuna in Water, Progresso Chicken & Wild Rice Soup.
Snacks/Other:
Raisins.
more...
3546 kcal
Activities & Exercise:
Fitbit - 20 hours and 18 minutes, Sleeping - 3 hours and 42 minutes.
more...
losing 5.3 lb a week
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