Weigh In record (no journal entry) for 22 April 2017
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311.8 lb
Lost so far: 0 lb.
Still to go: 176.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2017:
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969 kcal
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Fat: 21.86g | Prot: 146.95g | Carb: 46.25g.
Breakfast: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Coffee, Milk (Nonfat), Food Lion Regular Sliced genuine hardwood smoked Bacon. Lunch: Cooked Egg White, Food Lion Regular Sliced genuine hardwood smoked Bacon, tomato, Roma, raw cut up, Kraft Original Barbeque Sauce, chicken breast, cooked, boneless skinless. Dinner: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Snacks/Other: Air Popped Popcorn, Green Tea. more...
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gaining 7.0 lb a week
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