Weigh In record (no journal entry) for 11 April 2017
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147.0 lb
Lost so far: 121.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2959 kcal
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Fat: 111.91g | Prot: 105.81g | Carb: 368.11g.
Breakfast: DM Bio Mandelmus Weiß, Andechser Natur Bio-Jogurt Mild, REWE Bio Heidelbeeren Ungezuckert, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Allos Vita Korn Amaranth Schoko Müsli, Himbeeren. Lunch: Harry Das Volle Korn Katen, OceanSea Forellen Filets, Real Quality Bunter Mix Salat, Rote Paprika, Rispentomaten, Gurke (mit Schale), Avocado, Essig, Balsamico. Dinner: Radieschen, Gekochtes Ei, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Ölmühle Solling Leinöl Nativ, Pellkartoffeln. Snacks/Other: Choceur Schoko & Keks Milch, Nimm2 Lachgummi Softies Sauer, Leibniz Pick Up! Choco. more...
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2499 kcal
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Activities & Exercise:
Laufen - 1 hour and 32 minutes, Resting - 9 hours and 28 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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