Weigh In record (no journal entry) for 15 February 2012
|
145.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2012:
|
949 kcal
|
Fat: 65.14g | Prot: 54.79g | Carb: 34.31g.
Breakfast: cream, medium cheddar, Egg, Bacon. Lunch: mild italian sausage, greek salad. Dinner: source yogurt. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lostwaistline's weight history
|