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AlainaZ
Journal
19 Mar 17
AlainaZ's Journal, 19 March 2017
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Weigh In record (no journal entry) for 19 March 2017
245.0 lb
Lost so far:
40.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
1362 kcal
Fat: 76.40g | Prot: 128.49g | Carb: 28.61g.
Breakfast:
Coffee (Brewed From Grounds), Egg, Bacon.
Lunch:
Egg.
Dinner:
Kroger Canned Pieces & Stems Mushrooms, Kroger Cream Of Mushroom Soup, Wal-Mart Beef Cubed Steak, Kroger Cut Green Beans.
Snacks/Other:
StarKist Foods Chunk Light Tuna in Vegetable Oil, Frisch's Big Boy Tartar Sauce, Kroger Tuna in Water.
more...
2707 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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