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Ericksen
Journal
27 Jan 12
Ericksen's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
167.5 lb
Lost so far:
3.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
750 kcal
Fat: 16.90g | Prot: 54.00g | Carb: 111.20g.
Breakfast:
almond breeze, Special K Protein Plus Cereal.
Lunch:
Lemon Herb Chicken.
Dinner:
Split Pea & Ham Soup, Safeway Saltines.
more...
2130 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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