Weigh In record (no journal entry) for 24 January 2017
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259.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2805 kcal
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Fat: 105.68g | Prot: 124.56g | Carb: 342.02g.
Breakfast: Sugar, Brown Rice, Scrambled Egg. Lunch: McDonald's Barbeque Sauce, Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Sweet Tea (Regular), Bojangles Plain Biscuit. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: McDonald's Sweet Tea (Large), McDonald's Cheeseburger, Kraft Wheat Thins Original. more...
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3370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, elliptical small - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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