Weigh In record (no journal entry) for 22 January 2017
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192.2 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1937 kcal
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Fat: 51.19g | Prot: 82.90g | Carb: 293.12g.
Breakfast: Picard Myrtilles Sauvages, Auchan Banane, Le Beurre Moulé Doux, confiture bonne mamam, Wheat Bran Bread. Lunch: Gerblé Biscuit Miel Châtaigne, Sojade Myrtille, Carrefour Discount Coulommiers, Patrimoine Gourmand Abondance, Paysan Breton Fromage Fouetté Madame Loik Nature, Auchan Fromage de Chèvre Frais, Pain Complet, Brocoli, Fenouil, Marque Repère Riz Complet (Cuit), Bavette de Boeuf. Dinner: Charles & Alice Compote Pommes sans Sucre Ajouté, Carrefour Pâtes Complètes, Marque Repère Riz Complet (Cuit). Snacks/Other: Carrefour Viande Des Grisons, Auchan Banane, Chouquette. more...
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losing 0.2 lb a week
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