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25.3% BF. Did great on my diet yesterday, though I had forgotten how hard it is to get enough fat while keeping carbs in check.
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2524 kcal
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Fat: 152.10g | Prot: 108.42g | Carb: 180.48g.
Breakfast: Kroger Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Steak Burrito. Dinner: Olive Oil, Sour Dough Bread, Romano's Macaroni Grill Grilled Asparagus (Side), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Chicken Bryan. more...
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gaining 2.8 lb a week
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