Weigh In record (no journal entry) for 21 December 2016
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153.2 lb
Lost so far: 115.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1064 kcal
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Fat: 42.61g | Prot: 55.72g | Carb: 111.43g.
Breakfast: Alpenmark Österreichischer Bergkäse, Frankenstolz Roggen Mischbrot, Schwarzbrot, Putenaufschnitt, Alpenmark Österreichischer Bergkäse. Lunch: Harter Parmesan, Olivenöl, Edeka Bio Vollkornspaghetti, Lachsfilet. Snacks/Other: GutBio Honig Cremig, Schwarzbrot, Clementinen, Borggreve Gewürz-Spekulatius, Haribo Gummibärchen, Haribo Gummibärchen. more...
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1708 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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