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AlainaZ
Journal
14 Nov 16
AlainaZ's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
238.5 lb
Lost so far:
46.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
1325 kcal
Fat: 86.94g | Prot: 90.73g | Carb: 47.80g.
Breakfast:
Bacon, Egg, Coffee (Brewed From Grounds).
Lunch:
Kroger Quarter Pound Beef Hamburger Patties, Kroger Hamburger Dill Oval Cut Chips, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large), LaRosa's Pizzeria Cheese Traditional Crust Pizza (Large).
Snacks/Other:
Jell-O Sugar Free Strawberry Gelatin, Carl Buddig Corned Beef.
more...
2635 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.6 lb a week
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