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Sparrowsquirrel
Journal
28 Oct 16
Sparrowsquirrel's Journal, 28 October 2016
Sparrowsquirrel's Profile
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Weigh In record (no journal entry) for 28 October 2016
105.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
945 kcal
Fat: 21.75g | Prot: 41.41g | Carb: 160.24g.
Breakfast:
Trader Joe's Fresh Pressed Apple Juice, Oat Bran Muffin with Fruit and/or Nuts.
Lunch:
Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Zesty Sriracha Carrot Hummus.
Dinner:
Dole Frozen Mixed Fruit, Vega Protein & Greens Vanilla, Tap Water, Bananas.
Snacks/Other:
Quaker Rice Cakes - Butter Popcorn.
more...
1419 kcal
Activities & Exercise:
driveway hill - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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