Weigh In record (no journal entry) for 25 October 2016
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195.0 lb
Lost so far: 20.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1081 kcal
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Fat: 36.60g | Prot: 72.74g | Carb: 118.66g.
Breakfast: KFC Green Beans, KFC Original Recipe Chicken Leg. Dinner: Boiled Egg, Red Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Haddock. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Twix Twix (Fun Size), Del Monte Fruit & Veggie Fusions Peach Mango, Strawberries, Dannon Light & Fit Greek - Cherry. more...
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4922 kcal
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Activities & Exercise:
Housework - 6 hours, Cleaning - 2 hours, Watching TV/Computer - 16 hours. more...
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steady weight
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