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zippismom
Journal
27 Sep 16
zippismom's Journal, 27 September 2016
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Weigh In record (no journal entry) for 27 September 2016
195.0 lb
Lost so far:
20.2 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
332 kcal
Fat: 20.99g | Prot: 8.62g | Carb: 31.57g.
Lunch:
Strawberries, Great Value Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Sweet Italian Dressing.
more...
3845 kcal
Activities & Exercise:
Driving - 3 hours, Shopping - 4 hours, Watching TV/Computer - 11 hours, Sleeping - 6 hours.
more...
losing 5.3 lb a week
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