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makedonkavukovic
Journal
21 Sep 16
makedonkavukovic's Journal, 21 September 2016
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Weigh In record (no journal entry) for 21 September 2016
95.9 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1715 kcal
Fat: 56.70g | Prot: 42.58g | Carb: 267.37g.
Breakfast:
Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Jelly Belly Jelly Beans, Green Tea.
Lunch:
Cupcake with Icing.
Dinner:
Chocolate Sponge Cake with Icing.
more...
1531 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 19 minutes, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
5 Supporters
Support
Comments
Nice loss there!
21 Sep 16 by member:
warrenwinter
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