Weigh In record (no journal entry) for 19 September 2016
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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450 kcal
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Fat: 11.52g | Prot: 10.72g | Carb: 78.01g.
Breakfast: Coffee, Grapefruit, Plain Waffle. more...
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losing 0.1 lb a week
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Martinez83's weight history
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