Weigh In record (no journal entry) for 26 August 2016
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99.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2016:
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1245 kcal
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Fat: 40.03g | Prot: 127.44g | Carb: 96.14g.
Breakfast: Granny Smith Apples, Boiled Egg, Cuties Mandarin Orange. Lunch: Grilled Chicken, Green Tea, Great Value Mandarin Oranges. Dinner: Granny Smith Apples, Baked or Broiled Fish. Snacks/Other: Dried Prune, Plums, Coca-Cola Diet Coke. more...
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1411 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Showering - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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