Weigh In record (no journal entry) for 19 August 2016
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151.0 lb
Lost so far: 117.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1730 kcal
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Fat: 51.87g | Prot: 112.67g | Carb: 201.10g.
Breakfast: Feigen, Graubrot, Aldi Kochschinken, Le Rustique Kräftig-Würzig. Lunch: Banane, Bio-Zentrale Basis Müsli, REWE Bio Joghurt 1,8%. Dinner: Essig, Tomaten, Mamma Lucia Crema Balsamico, Olivenöl, REWE Ciabatta Brötchen, Grillmeister Grobe Bratwurst Salsiccia Art, Wolfsbarsch. Snacks/Other: Landliebe Eiscreme Karamell, Milfina Milch 1,5% Fett. more...
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gaining 1.5 lb a week
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