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Happy*to*be
Journal
16 Aug 16
Happy*to*be's Journal, 16 August 2016
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Weigh In record (no journal entry) for 16 August 2016
141.1 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2016:
1543 kcal
Fat: 66.30g | Prot: 47.42g | Carb: 195.82g.
Breakfast:
Banane, Schwarzbrot, Frischkäse.
Lunch:
Trauben.
Dinner:
Thermomix Brokkolisalat mit Pinienkernen, Thermomix Gemüseplatte mit Heller Sauce, Thermomix Baguette.
Snacks/Other:
Johannisbeerkuchen, Tannenhof Bauernbratwurst, Hosta Mr. Tom.
more...
1626 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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