Weigh In record (no journal entry) for 08 August 2016
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189.0 lb
Lost so far: 26.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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3769 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Elliptical - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Help the weights not coming off I work out 1.5 hours aday
23 Sep 16 by member: zippismom
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Working out is good, but it's less than 20% of weight loss programs. You might want to change up your food plan, and find something that works better for you. The only plan I've ever had any success with is some form of low carb. Maybe give that a try?
23 Sep 16 by member: mskestrela
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It will come off...how many calories do you eat a day?
23 Sep 16 by member: iulani
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23 Sep 16 by member: warrenwinter
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What are you doing for your daily workout? 1.5 hours a day is excellent. I looked at your food diary. In my opinion you should probably start eating more whole foods and less processed stuff out of boxes, bags, etc. Rethink your diet.
23 Sep 16 by member: Arabella66
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