Weigh In record (no journal entry) for 30 July 2016
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151.9 lb
Lost so far: 117.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2101 kcal
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Fat: 54.85g | Prot: 143.73g | Carb: 260.69g.
Breakfast: Inkospor Active pro 80, Milfina Milch 1,5% Fett, Berchtesgadener Land Cremiger Joghurt Mild, Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen, Hofburger Alter Gouda, Grandessa Schwarz Kirsch Fruchtaufstrich, Honig, Be Light Delikatess Salami, Abraham Landschinken Mild Geräuchert. Lunch: Mangos, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Tomatenmark, Zwiebeln, Paprika, Zucchini, Aubergine, Hähnchenbrustfilet. Snacks/Other: Aldi Schinkenwurst, Harry Steinofenbrot, Gut & Günstig Schoko Kränze. more...
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2078 kcal
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Activities & Exercise:
Laufen - 40 minutes, Resting - 23 hours and 20 minutes. more...
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gaining 4.6 lb a week
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