Yikes – up a pound – but of course nothing to be stressed about. Yesterday I went out to lunch with some friends and then finished installing the shelves and door on my new closet (updated my profile pic – the new me in front of my new closet). This morning’s workout went well – gym attendance is starting to thin out a bit for the holidays.
Be Happy!
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231.4 lb
Lost so far: 74.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1314 kcal
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Fat: 71.62g | Prot: 125.99g | Carb: 35.60g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Broccoli, Salmon. Dinner: Extra Sharp Cheddar Cheese, Mustard, Red Wine Vinegar, Extra Virgin Olive Oil, 50/50 Mix, Cucumber (with Peel), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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3795 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 7.0 lb a week
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Comments
WOW, Bflegg, WHAT A DIFFERENCE! That is frickin' amazing! I love the new pic - it's a totally new you! Nice. Thanks for showing us, my man.
12 Dec 11 by member: kingkeld
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