Weigh In record (no journal entry) for 30 June 2016
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1797 kcal
|
Activities & Exercise:
Race - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrg_555's weight history
|