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vixon
Journal
07 Dec 11
vixon's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
146.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
966 kcal
Fat: 29.70g | Prot: 44.50g | Carb: 149.84g.
Breakfast:
Chocolate Milk Shake, Java Monster Lo-ball, Milk (Nonfat).
Lunch:
Banana, Light Wheat Bread, Extra Crunchy Peanut Butter.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Java Monster Lo-ball.
more...
1627 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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