Weigh In record (no journal entry) for 16 June 2016
|
186.1 lb
Lost so far: 48.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2016:
|
1271 kcal
|
Fat: 61.47g | Prot: 110.51g | Carb: 79.96g.
Breakfast: Банан, Простоквашино Молоко 2,5%, Мистраль Зеленая Гречка, Ашан Проростки Семян Пшеницы. Lunch: Курица с Овощами, Салат с Курицей. Dinner: Golden Kings Масло Подсолнечное Сыродавленное, Мидии, Яйцо, Мясо Кролика, О'кей Сыр Моцарелла. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
|
|
2623 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Khokhter's weight history
|