zippismom's Journal, 14 June 2016

189.0 lb Lost so far: 26.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 29.34g | Prot: 45.28g | Carb: 129.28g.   Breakfast: Watermelon, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nabisco Premium Saltine Crackers Original. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Potato Salad with Egg, Wal-mart Deli Chicken Tenders. Snacks/Other: Wegmans Blueberry Scone. more...

4175 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Reading - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Watching TV/Computer - 14 hours, Sleeping - 5 hours and 15 minutes. more...