Weigh In record (no journal entry) for 13 June 2016
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183.0 lb
Lost so far: 94.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1370 kcal
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Fat: 35.39g | Prot: 85.36g | Carb: 181.47g.
Breakfast: Kuru Kayısı, Hurma, Sütaş Light Kaşar Peyniri, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Salatalık (Soyulmuş). Dinner: Hurma, Danone Activia Kayısılı, Ülker Piko, Badem, İçim Kefir, Yeşil Erik, Karpuz, Tavuk Göğsü, Karışık Yeşil Salata, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mercimek Çorbası. more...
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losing 9.3 lb a week
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