|
yuppiiii😃inşallah devam eder boyle😊👍✌
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2016:
|
789 kcal
|
Fat: 23.06g | Prot: 19.93g | Carb: 126.65g.
Breakfast: Albeni Albeni, Tarhana Çorbası, Yeşil Çay. Dinner: Pepsi Kola, Beyaz Ekmek, Kızarmış Yumurta. Snacks/Other: Su, Su, Su, Şeftali, Su. more...
|
|
1759 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrg_555's weight history
|