Weigh In record (no journal entry) for 27 May 2016
|
138.2 lb
Lost so far: 11.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
446 kcal
|
Fat: 10.83g | Prot: 24.57g | Carb: 72.05g.
Breakfast: Tulum Peyniri, Kırmızı Lezzetli Elma, Maydanoz, Yumurta Beyazı, Şekersiz Çay, Siyah Zeytin, Domatesler. Lunch: Mercimek Çorbası, Yoğurt, Patlıcan Yemeği. Snacks/Other: Sarı Tatlı Mısır, Salatalık (Kabuklu), Şekersiz Türk Kahvesi. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
DEVAM DEVAM DEVAM PAZAR GÜNÜNDEN KORKUYORUM HADİ BAKALIM
27 May 16 by member: busekara1
|
PAZARTESİDEN SONRA SIKI BİR SPOR İLE İLERLETİYORUM BU SERÜVENİİ. HAFTAYA CUMAYA KADAR HABER BEKLEYİN BENDENNN EN HIZLI FORMA GİRMEK NASIL OLUYOR BAKALIM UMARIM BAŞARIRIM :)
27 May 16 by member: busekara1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busekara1's weight history
|