Weigh In record (no journal entry) for 19 May 2016
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146.8 lb
Lost so far: 122.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1836 kcal
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Fat: 61.06g | Prot: 96.60g | Carb: 226.69g.
Breakfast: Thüringer Naturjoghurt 3,5%, Erdbeeren, REWE Delikatess Lachsschinken, Aldi Kasslerbraten, Lieken Urkorn Dunkles Vollkorn Klosterbrot. Lunch: Essig, Walnüsse, Europäische Weintraubensorte, SPAR Stangensellerie, Hofburger Alter Gouda. Dinner: SPAR Stangensellerie, Möhren, Paprika, Zerkleinerte Tomaten (Konserviert), Edeka Tatar, Spaghetti Trocken. Snacks/Other: Eiskugel, Müller Kalinka Kefir, Lotus Karamellgebäck. more...
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2361 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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 Comments
Mal wieder die böse Zahl erwischt! :-)
19 May 16 by member: marcothebrain
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