Alexander Ul's Journal, 16 May 2016

185.2 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 77.54g | Prot: 223.00g | Carb: 176.56g.   Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Lunch: Greek Salad, Buckwheat Cooked, Pork (Lean Only Eaten). Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль, творог 9% (Вкусвилл), Dried Cranberries. Snacks/Other: Low Fat Milk, Starbucks Caffe Americano (Grande), Optimum Nutrition BCAA, GNC L-Carnitine. more...

2443 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...