Weigh In record (no journal entry) for 14 January 2010
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248.4 lb
Lost so far: 66.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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680 kcal
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Fat: 16.89g | Prot: 34.22g | Carb: 116.40g.
Breakfast: apple, Dunkin' Donuts Coffee with Skim Milk. Lunch: Acorn Squash, Beef Broth or Bouillon (Canned), Celery, zucchini, garden salad, squash, ham steak. Dinner: sauerkraut , ham steak, Acorn Squash, zucchini, Celery, Beef Broth or Bouillon (Canned), squash, garden salad. Snacks/Other: Sugar Free Spearmint Gum, Fulfill Vitamin Enhanced Fitness Drink Mix. more...
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3318 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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