Weigh In record (no journal entry) for 12 May 2016
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203.7 lb
Lost so far: 74.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1053 kcal
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Fat: 47.09g | Prot: 71.47g | Carb: 90.45g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Mantarlı Tavuk Sote, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. Dinner: Tatlı Kiraz, Kayısı, Çilek, Dost Ayran, Karışık Yeşil Salata, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Hurma. more...
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losing 1.5 lb a week
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ibrahim.d41's weight history
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