Weigh In record (no journal entry) for 06 May 2016
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145.9 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1123 kcal
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Fat: 26.49g | Prot: 92.10g | Carb: 131.40g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Ja! Kokosraspeln, Chia-Samen, Banane, Aldi Bio Basis Müsli 5-Kornmix, Milfina Milch 1,5% Fett, Aldi Bio Cremiger Joghurt, Nektarinen. Lunch: Aldi Bio Cremiger Joghurt, Banane, Nektarinen, Gurke (mit Schale), Armada Thunfisch Filets im Eigenen Saft, Be Light Körniger Frischkäse. more...
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losing 4.6 lb a week
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