Weigh In record (no journal entry) for 26 April 2016
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174.2 lb
Lost so far: 40.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2084 kcal
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Fat: 87.18g | Prot: 144.04g | Carb: 176.52g.
Dinner: Zeytinyağı, Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti, Eti Form Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Akbel Yarım Yağlı Süt. more...
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losing 2.3 lb a week
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jaankat's weight history
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