Weigh In record (no journal entry) for 26 April 2016
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214.5 lb
Lost so far: 63.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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873 kcal
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Fat: 55.15g | Prot: 45.84g | Carb: 48.87g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Zeytinyağlı Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. Dinner: Kavurma, Kuru Fasulye. more...
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losing 7.7 lb a week
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ibrahim.d41's weight history
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