Weigh In record (no journal entry) for 19 April 2016
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220.5 lb
Lost so far: 57.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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841 kcal
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Fat: 42.12g | Prot: 60.34g | Carb: 56.62g.
Breakfast: Haşlanmış Yumurta, Zeytin, Kaşarlı Tost. Lunch: Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Sote. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Portakal, Kuru Kayısı. more...
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losing 4.6 lb a week
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ibrahim.d41's weight history
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