Weigh In record (no journal entry) for 15 April 2016
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223.1 lb
Lost so far: 54.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1110 kcal
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Fat: 34.94g | Prot: 65.52g | Carb: 130.51g.
Breakfast: Tulumba Tatlısı, Kırmızı Domates, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Tavuk Döner, Dost Ayran. Dinner: Hurma, Tavuk Ciğeri, Çilek, Dost Ayran, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Susamlı Simit. more...
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losing 9.3 lb a week
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ibrahim.d41's weight history
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