Weigh In record (no journal entry) for 11 April 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2243 kcal
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Fat: 103.56g | Prot: 127.70g | Carb: 218.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Süt, Haşlanmış Yumurta, Fıstık Ezmesi. Lunch: Mercimek Çorbası, İzmir Köfte, Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte. Snacks/Other: Lor Peyniri Tuzsuz, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
İnşallah Kilomu dahada arttırcam hastalıktan kilo verdim tekrardan spora başladım bakalım ne olcak.
11 Apr 16 by member: Cromwelle
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