Weigh In record (no journal entry) for 07 April 2016
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127.6 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1753 kcal
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Fat: 87.25g | Prot: 75.05g | Carb: 173.91g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Un Kurabiyesi, Tuzlu Kurabiye, Kuru Kayısı, Kuru İncir. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Ayçiçek Yağı, Pirinç Pilavı, Etli Nohut. Dinner: Güneşoğlu Lor Peyniri. Snacks/Other: Baklava. more...
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1988 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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