busekara1's Journal, 07 April 2016

YİHUUUUUU

142.2 lb Lost so far: 7.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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708 kcal

Fat: 29.42g | Prot: 24.33g | Carb: 88.44g.   Lunch: Bal, Tulum Peyniri, Beyaz Ekmek, Lokma Tatlısı. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte. more...

1941 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...